10% GOAL...Yes, I DID!!!

I have lost 29 lbs. I achieved my 10% goal this week and I am over the moon! I had some slip ups but I felt like I was going to lose. I didn't know that I was going to lose enough to achieve this milestone.

I have always heard that support is the key and I have to say that I believe that to be true. The Weight Watchers meetings have been very helpful and full of support. At first I honestly thought the meetings were kind of stupid and wasn't sure they were helping although I felt the weekly weight in (read: accountability) was helping. Then I realized that many of the behaviors I was changing were inspired by comments from our lead or other members.

It has also been very helpful that I have a very good friend who is doing WW and she is the one who inspired me to start. We go to the same weekly meeting and walk there together. She has done a phenomenal job with the WW program. She has listened to me moan and bitch and has helped me through those weeks and months where I wasn't losing. She always takes time to help me try and figure out what is causing me to slip up and come up with a plan to not let it keep happening. She is the person who got me to do the detox which I think was a big break through for me in my relationship with food. She is very ambitious and goal oriented...me...not so much. Having her there to help me and check in with me has made a HUGE difference.

My friends, family and co-workers have also been very helpful. I come back from my lunch WW meeting and announce what I lost...or gained as the case may be. They are always there with encouraging words no matter what my announcement is. My family often checks in with me on Wednesday afternoons to see how I did. They too always say the right things...even when I am beating myself up over a loss.

The key difference so far is that I am not giving up. When I have a bad day...or even a bad meal...I start over. I don't dwell. I'm trying to learn not to beat myself up over it. I am persevering. It is marvelous. I am thankful.

I am going to post my bio from my fatsecret.com account bio below which will give you some information about my struggle with my weight. I use it to help me track my points and for support. If you wanna be my buddy just holler and I'll email you my fatsecret name.

I am 33, married and a bonus mom to two children under 10. I am an attorney who luckily works a regular shift. I have struggled with my weight for what seems like my entire life. I was always round. I thought I was fat. I look back now at pictures from elementary school and realize I never was fat. In 7th and 8th grade I was a normal size but all my friends were size 2's or 0's so I was certain I was fat. Then somewhere along the way I actually got fat. By the time I graduated from high school I wore a size 18. I have not achieved any substantial weight loss in my life. I usually give up after a week or two if I don't see the result I want.

This time is different. I am in this for life. I am not dieting. I am learning to change habits and routines. I am using the Weight Watchers program to help me make these changes. I am going to get healthy and happy. My main goal is to get to a weight I feel healthy enough to have a baby. I'm not sure what that weight is yet but I'll let ya know!

Weight Loss Goals:

5% loss (14 lbs.): September 9, 2009
10% goal (28 lbs.): February 3, 2010
15% goal (42 lbs.):

Activity Goals:

I am currently walking. I started the Weight Watchers walking plan three weeks ago and I have been following it and often walking for longer than required. I am walking after work with my kids and dog. We are really enjoying it and I can already feel the difference!